Engine Room Classes


MONDAY

  • 6:00 - 7:00 AM - Fitness Boxing
  • 12:00 - 1:00 PM - Fitness Boxing
  • 2:00 - 3:00 PM - Parkinson's Specific Class (Wellness Center)
  • 3:00 - 4:00 PM - Parkinson's Specific Class (Wellness Center)
  • 4:00 - 5:00 PM - Kids Boxing U11
  • 4:30 - 5:30 PM - Kids Boxing 11+
  • 5:30 - 6:30 PM - Fitness Boxing
  • 6:30 - 7:30 PM - Fitness Boxing

TUESDAY

  • 12:00- 1:00 PM - Fitness Boxing
  • 4:30 - 6:00PM - Fighters Training & Open Gym
  • 6:15 - 7:45 PM - Intensive Boxing Fundamentals course - in progress. Next Level 1 session starts August 15, 2017
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WEDNESDAY

  • 6:00 - 7:00 AM - Fitness Boxing
  • 12:00 - 1:00 PM - Fitness Boxing
  • 2:00 - 3:00 PM - Parkinson's Specific Class (Wellness Center)
  • 3:00 - 4:00 PM - Parkinson's Specific Class (Wellness Center)
  • 4:00 - 5:00 PM - Kids Boxing U11
  • 4:30 - 5:30 PM - Kids Boxing 11+
  • 5:30 - 6:30 PM - Fitness Boxing
  • 6:30 - 7:30 PM - Fitness Boxing
 

THURSDAY

  • 12:00- 1:00 PM - Fitness Boxing
  • 4:30 - 6:00PM - Fighters Training & Open Gym
  • 6:15-7:45 PM: Intensive Boxing Fundamentals Course Level 2 session: starts August 4, 2017

FRIDAY

  • 6:00 - 7:00 AM - Fitness Boxing
  • 12:00 - 1:00 PM - Fitness Boxing
  • 2:00 - 3:00 PM - Parkinson's Specific Class (Wellness Center)
  • 3:00 - 4:00 PM - Parkinson's Specific Class (Wellness Center)
  • 4:00 - 5:00 - Kids Boxing U11
  • 4:30 - 5:30 PM - Kids Boxing 11+
  • 5:30 - 6:30 PM - Fitness Boxing
  • 6:30 - 7:30 PM - Fitness Boxing

SATURDAY

  • 9:30 - 10:30 AM - Fitness Boxing
  • 10:30 -11:30 AM - Fitness Boxing
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Level 1: 8 Week Intensive Boxing Fundamentals Class
175.00

 

Every Tuesday starting August 15
6:15p - 7:45p

 

A thorough critique and learning experience of the basics of boxing. The class begins with basic stance, footwork, and punching, and advances through to ring techniques and strategies.

Lectures and lab facilitated by coach Aaron Sloan

 


 
 

For your convenience, you can now sign our waiver online to save time during your first visit!