PROGRAMS
Fitness Training
Boxing is a fun and exciting way to get fit. It helps improve strength, endurance and balance. It’s an excellent aerobic exercise that burns significant calories, strengthens bones and muscles, and improves your mood. In addition to our boxing classes, we now offer HIIT training classes for strength and conditioning. Sign up for your free trial class today!
PERSONAL TRAINING
Your personal training experience will be tailored to your individual needs and goals. Whether you want to lose weight, build strength or muscle, sharpen your boxing skills, or simply desire a more personal environment with one on one attention.
Personal training can also be tailored for athletes in any sport wanting a competitive edge. Clients will also receive nutritional advice along with BMI and Body Fat monitoring. Sessions can be shared with another person.
YOUTH PROGRAM
The Engine Room Youth Boxing Program is for youth ages 7-14. Boxing helps kids stay healthy, gain confidence and become self-disciplined. Sign up for three free youth trial classes today!
Children under 7 require a coach’s evaluation to be considered for participation. He or she must be mature enough to follow instructions and keep up with the class. Please understand that requesting a coach’s evaluation does not guarantee participation.
COMPETITION TRAINING
The Engine Room Boxing Team is a highly trained squad of athletes and we have a great reputation, not only for our ability inside the ring, but with the way in which we conduct ourselves outside the ring. Attitude, grades, attendance, and conditioning are all things you will required to maintain, not only make the team, but to stay on the team.
There are many more rules and regulations in place that provide a safe atmosphere for amateur boxer and can be discussed more in detail with Coach Sloan or by visiting www.usaboxing.org.
READY TO FIGHT
Ready to Fight classes at The Wellness Center are workouts designed specifically for patients fighting Parkinson's disease. Participants of these workouts see improvements in their daily lifestyles quickly.
