Experienced training with seasoned professionals. Fine tune your fighting skills or just get in the best shape of your life. The Engine Room will get you ready.
Boxing is a great sport. If you or your child wants to compete as an amateur boxer the Engine Room is a great place to begin or continue your training. Amateur boxing , contrary to what you might think, is a very safe and rewarding sport.
Classes are a mix of traditional boxing routines, such as heavy bag workouts, speed bags, double end bags shadow boxing etc. blended with many modern conditioning methods. Medicine balls, battle ropes, resistance bands etc.
Ready to Fight classes at The Wellness Center are workouts designed specifically for patients fighting Parkinson's disease. Participants of these workouts see improvements in their daily lifestyles quickly.